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Prioritising Wellness Without Sacrifice

Do you struggle to balance nourishing your body with all the right things while craving your favourite snacks or lacking motivation to exercise?

Nutritionist and longtime Skinny Fizz drinker, Sarah Phillips is here to explain how you can have the best of both worlds; prioritising your well-being without sacrificing your favourite treats. 

“Achieving a balance between wellbeing and health is about creating sustainable habits over time that support both physical and mental wellness. By focusing on long-term manageable goals, you set yourself up for optimal health without feeling like you're giving up the things you enjoy.”

Here are a couple of tips for finding balance:

  1. Adopt a balanced nutrient-rich diet - eating a wide range of nutrients is essential for optimal health, prioritise foods like vegetables, lean protein and healthy fats to ensure you're meeting your nutritional needs but also allow for occasional indulgences to prevent feelings of "deprivation and restriction" which can ultimately lead to unsustainable eating habits.
  2. Prioritise enjoyable physical activity - exercise shouldn't feel like punishment or a chore. Find a form of movement that makes you feel good, whether it's walking, pilates, yoga, or weightlifting. 'Buddy up' if you prefer the company and social interaction, this will give you a sense of accountability and make it fun! Regular movement improves mood, cardiovascular health, and promotes longevity.
  3. Stress Management - Chronic stress has become more common in our fast-paced lifestyles. Stress leads to poor food choices, hindering your health goals and also can contribute to poor mental health. When stress is managed through things like taking a break, breathing exercises, journaling and meditation, your body is better equipped to maintain hormones, digestion and your overall health.
  4. Sleep - Sleep is often overlooked but plays one of the most critical roles in your health and well-being. Quality sleep regulates hormones, supports muscle recovery and keeps energy levels high. Getting enough sleep lets you function at your best and helps you stay consistent.

When navigating this road, Skinny Fizz can be a great option when you’re looking for a refreshing drink that's a bit more enticing than tap water but you’re avoiding the nasties lurking inside other fizzy drinks.

Made from just two ingredients, Skinny Fizz is the perfect blend of triple-filtered sparkling water and real NZ fruit. Our lemons and limes are grown in Gisborne and our raspberries are grown in Waikato. These fruits are packed into an extract, maintaining all the nutrients of the fruit without sacrificing taste. And that’s all there is to it! Daringly naked fizz with no additives or artificial flavours.

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Sarah’s favourite way to drink Skinny Fizz?
Over ice OR if I'm feeling fancy with a slice of lemon & some frozen berries added.

 

Sarah is a nutritionist who runs an Instagram account @sezzy_keto. If you’re looking for inspiration and guidance on your wellness journey, check out Sarah’s Instagram for content covering health, fitness and lifestyle.

Ngā mihi
Skinny Fizz

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