Healthy Habits That Stick: Why Small Drink Choices Matter

Creating healthy habits doesn’t have to take over your life.

In fact, research shows small, consistent choices will do the job much better — especially when it comes to everyday decisions like what’s keeping you hydrated.

If you’re looking to switch from over sweet drinks with fake ingredients, Skinny Fizz is the way to go!

Why your drink of choice matters

It takes about two months for a habit to stick. Simple habits form faster such as making small drink swaps.

Often food is the focus for improving health, but drinks are often a hidden source of unnecessary crap doing more harm than good. Swapping just one fake-filled drink a day for a two ingredient Skinny Fizz, can have meaningful long-term benefits.

Over time, small drink swaps can:

• Reduce daily sugar intake
• Support healthy blood sugar levels
• Improve hydration

Because these changes are easy to repeat, they’re more likely to stick — and consistency is where real results come from.

For more on hydration and health benefits, read our blog on ‘Is Drinking Sparkling Water Good For You?’

Habit Stacking: An Easy Way to Build Healthier Habits

Habit stacking is a proven behaviour-change technique where you attach a new habit to something you already do.

Studies show that new habits incorporated into your existing routine (habit stacking) are more likely to stick rather than habits introduced on their own. This because they're relying on cues rather than motivation.

You’re already downing your fluids, but try:

• Replacing your afternoon caffeinated drink with a can of Skinny Fizz sparkling water.
• Accompanying your meals with sparkling water instead of juice or fizzy drinks (your taste buds will also thank you!)
• Keeping Skinny Fizz in the fridge for a good choice on hand at all times.

Because the routine already exists, the habit feels effortless rather than forced.

With no preservatives or additives, only real NZ homegrown fruit, Skinny Fizz makes it easier to stick with better choices long term.

To learn more, check out author of 'Atomic Habits' James Clears article on Habit Stacking.

Consistency Over Perfection

You don’t have to be perfect to make a habit stick, just consistent.

Healthy drink choices are more likely to last when they:

• Fit naturally into daily routines
• Don’t rely on constant willpower
• Still feel enjoyable

Having a good choice like Skinny Fizz on hand makes it that much easier. Keeping health convenient and consistency second nature.

If choosing Skinny Fizz helps you

• Stay hydrated
• Reduce sugar intake
• Enjoy the ritual of a fizzy drink without the nasties

Then it’s a habit worth keeping.

So next time you reach for something sweet, dare to go bare and try a can of refreshingly real Skinny Fizz instead.

Learn more about what puts the REAL in Skinny Fizz here.

This article is for general information only and does not replace professional medical advice.